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3VA Wellbeing Day Session 5 Building our own Healthy Habits

We will be looking at how mindful practices are more effective if done regularly. We will use the knowledge about how our brains work to help us build healthy habits. There will be the opportunity to review your own wellbeing habits both by yourself and with others, as well as a lovely relaxation/visualisation to close.  

"Please note: All five sessions have been designed to be complete in themselves. However, they are also designed to complement one another to provide a holistic approach to wellbeing and so we encourage you to attend as many as you can."

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